Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on and is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wear anything that you feel comfortable in, and can move freely in and bring indoor sneakers. Don’t forget to bring a bottle of water and towel!View Schedule & Join