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Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on and is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

What to Wear

Wear anything that you feel comfortable in, and can move freely in and bring indoor sneakers. Don’t forget to bring a bottle of water and towel!

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